Anger Management NYC, Anger Management Classes, Anger Management Workshop

Anger is a change agent – it’s meant to destroy what causes your pain.
The problem is that you can’t undue the destruction,
but you can find a better way so it doesn’t keep happening.

ANGER MANAGEMENT PROGRAM

MIDTOWN/ NORTH CHELSEA NYC

You have every right to be angry. Anger is a valid, necessary human emotion – it’s a natural response to situations that hurt us and are scary. You have parts of you that hold a lot of anger and can sometimes become uncontrollable and excessive. These parts cause damage. Damage to you, to your personal relationships and/ or professional relationships.

Anger is damaging when you just let it do what it wants. It breaks apart relationships and creates a build up of guilt and shame for you, the one who just keeps repeating the same patterns. Have you wondered why you just can’t stop?

Anger can easily be moved through in counseling. You can understand how your anger has protected you all these years, and what you need to do different. You can let your partner, and other people in.

  • Do angry parts of you take over, even when you don’t want them to?
  • Does it happen quickly, and too often?
  • Does your partner and family describe you as having a ‘temper’, or a ‘short fuse’?
  • Does your partner say you are too angry with the children?
  • Are your children afraid of your anger?
  • Are you on guard? Ready to take action if needed?
  • Were you afraid of your fathers or mothers emotions/ reactions?
  • Have you ever been involved in a physical altercation or destroyed or damaged property because you where angry?
  • Do you have legal issues because of your anger?
  • Are you ashamed of how your anger makes you act/ react?
  • Do you have high blood pressure, digestive issues, insomnia, heart issues, etc?